This course is a guide to support you on your grief journey. You shouldn't have to grieve alone and you deserve to hear from someone who has gone through deep grief and learned how to be happy again. It includes 30 short videos that you can use to learn about your grief. Watch the videos again and again to find support at every stage of your grief process.
Course Curriculum
- How to Grieve Survival Course Introduction
- Video 1 - You are NOT alone (3:53)
- Video 2 - You WILL Survive This (5:11)
- Video 3 - You Will Be Okay, Eventually (4:46)
- Video 4 - What is the Grief Process? (3:41)
- Video 5 - Your Grief is Your Own. (4:15)
- Video 6 - How to Find Comfort in the Storm (4:36)
- Video 7 - It IS Okay to be Happy Sometimes (3:20)
- Video 8 - Why Do I Feel So Guilty? (5:00)
- Video 9 - Throw Yourself a Pajama Party!!!! (6:02)
- Video 10 - What's Okay and What's NOT Okay (5:50)
- Video 11 - Just Get Over it Already...What? (6:38)
- Video 12 - Physical Response to Grief (5:11)
- Video 13 - It's Your Right to Do and Say What You Want! (6:11)
- Video 14 - What About My Kids? (4:43)
- Video 15 - Create a Remembrance Ceremony (6:43)
- Video 16 - Healthy Eating can Support You! (5:44)
- Video 17 - Do Your Best to Keep Stress in Check (5:17)
- Video 18 - I Just Want to Hide Today! (4:36)
- Video 19 - Finding Laughter Again. (5:06)
- Video 20 - Reality Talk (4:23)
- Video 21 - So What is Next? (5:06)
- Video 22 - How Can I Find Support? (5:15)
- Video 23 - Tools to Comfort You. (3:42)
- Video 24 - How Do I Let Go But Not Forget? (5:45)
- Video 25 - People Want to Help (3:49)
- Video 26 - Taking the Next Step (4:01)
- Video 27 - Holding On is Harder than Moving On (3:12)
- Video 28 - Sudden Loss Hurts (2:42)
- Video 29 - Make Time to Remember Your Loved One. (3:14)
- Video 30 - Why Did God Let This Happen to Me? (4:12)
Hi, I’m Catherine McNulty
In 2011, I lost my son and I thought that my life was over. I couldn't imagine ever being happy again. I was stuck in my grief and miserable for 2 long years until I figured out how to work through my grief. I now teach what I've learned to people just like you to help you grieve more quickly, take back control of the process and remind you that it is possible to be happy after loss. I call my business Grief INSPIRED because my grief inspired me to want to honor my sons loss through helping others. I want to help you too. You shouldn't have to grieve alone. This course is your first step to finding happiness again.
You are NOT alone
Grief can feel lonely and wants to make us isolate ourselves. You shouldn't have to grieve alone.
Learn How to Grieve
No one talks about grief so when it happens we don't know what to do. I can teach you.
Take Back Control of Your Life
Grief can make us feel out of control. Use these tools to get into action and take back control.